Want to add movement & exercise to treat your ADHD or Autism? Not sure how to get started? Learn more

Services and Pricing

Coaching Movement & Exercise

ADHD and ASD Coaching

Get ready to celebrate you!

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What do you hope to take away from coaching?

Are you trying to get from A to B but are feeling stuck?

The Katkoaching Approach

Katkoaching has a unique approach for coping with challenges our ADHD and ASD brains present: incorporating physical activity and mindfulness practice as a part of a total treatment plan (in addition to your Doctors and other Professionals you may be working with.)

I approach each client differently, providing coaching sessions customized to meet your needs.

Photo of Katie hiking, smiling, with mountains in the background.
Illustration of two people celebrating together, smiling.

If you have been thinking about using exercise to treat your ADHD, ASD, or related symptoms, now is a great time to start.

Katkoaching Special Pricing

When you sign up for:

  • 90 min Strategy Session for $60 (reg. $90.)
  • 8 weeks of ADHD Coaching: $85/hr x 4 = $340/mo ($770 for 8 weeks)
  • Coaching sessions are prepaid monthly.

TOTAL: $770 $740

You receive these Bonus Gifts:

  • ADHD tip book ($20 value)
  • DVD ($20 value)
  • 20 min Consultation
  • "7 Steps to Safer Shoes" Guide
  • FREE SHIPPING

TOTAL: $40 FREE

Sign up for a FREE consultation NOW!

Sessions run monthly.

Sign up

Questions?

or call (410) 757-8830.

Getting Started

Free

Initial Consultation Session

20 minutes. The purpose of this session is to help you figure out whether Katkoaching is the right approach for you. Ask me any questions, talk about what you'd like to accomplish, and find out how Katkoaching might help.

Book My Initial Consultation

$90

Strategy and Planning Session

90 minutes. This is where the journey truly begins. We'll develop a custom plan together that's based on what's most important to you. And we'll get into some actual coaching!

Book Now — $90

Individual Coaching

$360

4-Session Pack

4 60-min sessions @ $90 per hour

Book Now

$688

8-Session Pack

8 60-min sessions @ $86 per hour

Book Now

$960

12-Session Pack (10% off)

12 60-min sessions @ $80 per hour

Book Now

FAQs

Why do you recommend a minimum of 4 coaching sessions?

I recommend at least a month—4 coaching sessions—to allow time for you to experience coaching and to begin to achieve the goals you set for yourself.

What's your cancellation policy?

If you need to cancel an Initial Consult or Strategy Session and would like to reschedule, please notify the Katkoaching office at (410) 757-8830 or at least 24 hours in advance. Initial consults are free. There is no refund for Strategy Sessions (90 minutes) if canceled less than 24 hours before the scheduled appointment.

What if I'm on time for my coaching session, and the line is busy or I'm waiting?

If you are waiting for your coach, your coaching session will still be 50-55 minutes. You can wait on the call or in the Zoom meeting.

Can I bring someone else to my coaching session?

No. Your time is your special time. Your appointment time will not be given to anyone else. In the future, Katkoaching may offer group coaching, which would involve one or more members in a group.

What do I do in case of an emergency?

Life happens—and you need to contact your coach between sessions. Call (410) 757-8830 and leave a message and your phone number. You can also . I'll get back to you as soon as possible.

What forms of payment do you accept?

Pay online instantly by card or bank transfer. Prefer Zelle, check, or PayPal? Just give me a call or send a message to arrange.

Movement and Exercise

Get ready to move!

Illustration of a pair of athletic running shoes.

"Seven Steps to Safer Shoes"

Download Katkoaching's FREE guide to buying athletic shoes.