Katie Blum-Katz
Tips to Beat the Heat!
Safety reminders for exercising in the summer heat—or all year round!
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Katie Blum-Katz
Finding My Own True Voice…Again
Have you ever felt so terrific that everything, and I mean everything, felt just as it should be, whether you planned it or not?
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Katie Blum-Katz
Stop Dieting, Start Exercising!
People have got to stop dieting, stop restricting, stop depriving themselves, and stop focusing on food. The solution to our obesity is activity, not diet deprivation!
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Katie Blum-Katz
Staying Fit in the Summer
Here we are in the middle of the summer, and that means hot, no matter where you live. So what does summer have to do with exercise programs?
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The Missing Link: The Connection Between Weight Loss and Exercise
Did you know that "lack of time" is the #1 reason why many Americans do not receive the required amount of exercise (which, by the way, is only 30 minutes 3 times a week) to maintain good health?
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Books I Recommend
These are some books that I've found helpful.
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